It’s easy to get sucked into screens. We get addicted to the dopamine from the instant reward of learning new things and maybe enjoy an inflated ego when we get new likes and followers. Like the rest of existence, everything in moderation is key to healthy lifestyle choices and stress management. Here are five things Read more

Life with ADHD can be summed up as cluttered. House – cluttered. Work space – cluttered. Mind – cluttered. Hobbies – cluttered. It feels like a never ending cycle of dealing with messy things. Here are a few ways I make my life with ADHD less cluttered. House clutter – To deal with too much Read more